Develop Your Inner Alpha
Utilising techniques developed by the world’s most elite military units, Alpha Monkey will take your fitness and mental strength to a level you never thought possible through outdoor physical training.
Alpha Monkey has been created by individuals with decades of experience in the world’s most challenging environments. We have taught Commandos in the art of Mountain Warfare and billionaires to become Commandos. Now you have the opportunity to be trained by the same individuals. You do not get this level of experience at your local gym.
Take the first step by filling in our enquiry form for a no obligation consultation.
State your goals, allow us to get you there
One -to-One Outdoor Personal Training
Group Speed Marching
The Resilience Group – Outdoor Group Training
Rural & Urban Physical Sessions
Price start as little as
£34 per session Inc nutrition & group sessions
Click here to see our service offerings
£340 for 10 sessions + 10 GROUP SESSIONS + DIET SUPPORT
Faster. stronger. Alpha
Our aim is do utilise the complicated nature of the outdoors to create a resilient and determined individual
We focus on the benefits brought by high intensity cardiovascular and bodyweight exercise. This creates a functional level of fitness unrivalled by isometric weight training.
We do however see the benefit of weighted training and use it as a tool to increase our functionality
JERRY CAN CARRY
MIDDLE DISTANCE SPEED MARCHES
All done in interesting and exciting locations.
BOREDOM KILLS GAINS
Using the training programs and guidance from Alpha Monkey will certainly have a positive affect on your mental wellbeing.
We practice aggression based training. Training that requires grit and determination. We also monitor and reward your success. It is hard to exaggerate the benefits of winning small battles that you control. We use these as stepping stones to align your focus and mental well being.
At Alpha Monkey we are not puritons when it comes to diet. We take the approach of changing peoples lives through structered incremental change.
Food is something that should be enjoyed and rewarding. Allow us to guide you through a healthier but more enjoyable way of eating.
Our lead instructor eats what he wants and stays in good shape all year round. Remember we are not building underwear models here. We are creating strong, tough, resilient geezers.
“Great tailored workouts that are fun and engaging. Ben has a lot of experience to share and can work with anyone. Can thoroughly recommend.”
“Felt amazing after a good workout…ben definitely knows his stuff and can help with many factors within your life not just fitness..what a top bloke….would recomend this to anyone that needs to put some fire back into their lives.”
“I asked Ben to toughen me up! He helped get me in some of the best shape of my life. His unique combination of experience, humour and motivational charisma will affect change in you. He will take you from where you are carefully, and help you get to a new level. Training with Ben is both a challenge, yet fun. You can laugh and cry in equal measure. you will know are alive. And defintely feel younger. Once you’ve recovered!”