Alpha Monkey

Robust & Resilient 

Get the alpha hack program free when you purchase 10 x 1-1 training sessions


Robustness & Resilience Training



 This is what stands us apart from anything that is out there. When people talk about Marines or Paras (Parachute Regiment), it is always done with the understanding that ‘these guys are tough bastards.’

This is how people will talk when they mention how you have joined Alpha Monkey and have been training outside in all weathers. unfortunately robustness and resilience is something society lacks these days. Thanks to technological evolution it is not really necessary to be a tough resilient bastard… or is it. 

House fires, car crashes, break downs, emergencies or tragedies still happen.  Who wants a spineless jelly baby for a partner, neighbour or passer buy in a time of need.

Our training programs will develop an individual that can weather the storm, be un-phased by adversity and thrive where others flounder.


Better to be a warrior in a garden than a gardener in a war


Alpha Hack Online Program 

Do you work away a lot? not really confident enough to train in a group or 1-1? no problem. Our online ALPHA Hack Program delivers diet plans, remote accountability, circuits and progression monitoring. 

Send us your location and we will design an outdoor circuit for wherever you are in the world.

£28 per month



"Great tailored workouts that are fun and engaging. Ben has a lot of experience to share and can work with anyone. Can thoroughly recommend."

James Mainwaring

"Felt amazing after a good workout...ben definitely knows his stuff and can help with many factors within your life not just fitness..what a top bloke....would recomend this to anyone that needs to put some fire back into their lives."

Clint Lee Edwards

"I asked Ben to toughen me up! He helped get me in some of the best shape of my life. His unique combination of experience, humour and motivational charisma will affect change in you. He will take you from where you are carefully, and help you get to a new level. Training with Ben is both a challenge, yet fun. You can laugh and cry in equal measure. you will know are alive. And defintely feel younger. Once you've recovered!"

Nigel Banks